Combine Ogiri, crayfish, smoked fish, pepper, and then the remaining onions, stir and cook for 5 minutes. RED PALM OIL (3 COOKING SPOONS) Another ingredient required is red palm oil, which gives the soup that reddish colour. Boil the meat,stock fish and dry smoked fish with the pepper and seasoning. Today is a special day in the history of the United States, a day NEVER TO FORGET. The other specie is Ede Ofe, as called   in igbo land. My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. When tender, add the cleaned dried fish, and leave to boil for 5 minutes . Add the pomegranate leaves (oha) and cook for about 5 minutes. INGREDIENT USED TO MAKE BANGA SOUP. 4. 1 medium sized Stock fish. If you put the Oha leaves when the pot is still on the fire and leave it to cook for long, the leaves will turn black and taste bitter. The ingredients for the one we are going to discuss include, a fresh vegetable oha leaf, though we are have different species of oha leaf used in preparing specific oha kind of soup . 1 1/2 cooking spoons of Palm oil. How to cook oha soup with cocoyam This technique is to prevent the vegetable from becoming darker in colour, this happens when you cut the oha leaves with a knife. Step 2: Check the palm kernel if soften, pour out the water and extract the oil through pounding the nut with a mortar, after which, put a few glasses of water. The traditional recipe for Oha soup normally incorporates Cocoyam thickener that you can replace with Achi or Ofor. Finally, wash, shred and add your oha leaves, cover and allow to cook for another 5 minutes, then turn off your heat. google_ad_slot = "8444795376"; I learnt how to cook this soup from my aunt who is from Anambra, she gave me the breakdown on this soup when I went visiting. The traditional ora soup requires you process the oil right from the scratch (called igba akwu in igbo). Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or … The soup is commonly used to eat Fufu, Pounded yam, Semolina and Garri. While the rest of the Eastern parts of Nigeria call  it oha. Step 3. 1 medium sized Smoked fish. Oha soup is very similar to bitter leaf soup and they are prepared the same way. How to cook oha soup with cocoyam Cook the meat for 15 minutes, after that, add 1 cup of water to it to cook properly for another 15 minutes. First sign of a done shaki is that the cuts will start curling on itself. Add the cocoyam paste in small lumps and then the palm oil. I love ora soup but I must confess I didn't like making the soup at all. Add the pepper, Ogiri and ground crayfish and cook for 10 minutes. When the meat is   done, add 3 cubes of maggi or knorr and cook for 5 minutes. 1 cup of palm fruit or 1/2 cooking spoon of palm oil. 1 medium sized Stock fish. The amount of water depends on the quantity of soup being cooked. He publishes on African Native Dishes on 54history alongside supporting Manchester United. Add palm oil to the soup, stir and then taste for seasoning, add the remaining seasoning cube if needed, and cook for 10 minutes. Turn off your fire, and let the steam cook the leaves. Ingredients required to cook Banga soup: Ingredients required to cook palm kernel soup (banga soup) 1 congo (1.5kg) of palm kernels. Then the thickner used was cocoyam...more pounding for me. Wash the beef and add it to the jar with shaki, etc. You can add more water if you feel that the soup is too thick. Oha leaves is used in   preparing oha soup, it is called ora leaves in some areas in the Eastern   part of Nigeria like in Anambra and Enugu states. Finally, use cocoyam as alternative to ofo. The traditional ora soup requires you process the oil right from the scratch (called igba akwu in igbo). google_ad_slot = "9979770738"; Achi can be used in oha soup instead of cocoyam as a thickening agent. Enjoy with eba, pounded yam or semovita. Oha leaves. Chilli pepper is another ingredient required in the preparation of oha soup with cocoyam. The coco-yam serves as a thickener in the soup but if too thick, add some water. Ora (Oha) soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which can … Then the thickner used was cocoyam...more pounding for me. Therefore, use palm oil as an alternative for palm fruits extract if you are unable to access palm fruits extract. google_ad_client = "ca-pub-9755093768544960"; These Beautiful, Hand-Crafted Coffee Mugs Pay Tribute to Black Women — And Sell Out Every Week! Enjoy with fufu, pounded yam, garri or semovita. Add palm oil to the stock and boil for like 5 minutes. 7. Cook until tender. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Steps To Make Nigerian Fruit Salad And Recipes. Add the cocoyam paste and cook to thicken. Serve the ora soup warm with either pounded yam, fufu or eba. https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste Great recipe for Oha soup. Using your hands, cut the Ora (Oha) leaves into tiny portions. The leaf is medicinal; it retains its greenish leaves throughout the year. Asides writing, he enjoys playing PES and trusts us, he is a beast at that. 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Boil the meat,stock fish and dry smoked fish with the pepper and seasoning. Looking for Ora/Ofe Oha Soup Recipe?This recipe post would walk you through how to make two (2) delicious variations of the Ora/Ofe Oha Soup.Let's begin immediately...How to make Ora/Ofe Oha Soup (Classic)Here's how to make Ora/Ofe Oha Soup from the eastern part of Nigeria:Ora/Ofe Oha Soup RecipeRecipe by FitnigerianThis recipe is the the standard way of making the Ora/Ofe Oha Soup … Add the cocoyam paste in small lumps and then the palm oil. Oha   leaves is not always available all year round but, are mostly enjoyed during harmattan   period. You can add more water if you feel the soup is too thick. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup … Another ingredient required is red palm oil, which gives the soup that reddish colour. CHECKOUT: How to Cook Goat Meat Pepper Soup and Turn to a Full Meal. Remove the lid and stir in the pieces of oha leaves. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. But Las Las I opted for oha cause it's been long I ate the soup. 1 medium sized Smoked fish. Cover the pot and leave to cook on high heat till the cocoyam lumps have dissolved. Leave to simmer for two minutes. 4. Like most delicacies in this part of the country, the spices used in the preparation of Oha are delicious and add flavor to the soup. You can add more water if you feel the soup is too thick. Popularly known as “phoenix” is a Metallurgical engineer in-view, foodie, and a serial sports lover. Add the Oha leaves. Ingredients. Quickly add in the palm oil to melt, then a small quantity of water and pounded yellow … Allow softening for 25 mins. It`s a lot like the bitter leaf soup, but the most prominent ingredient of Oha soup is the Ora leaves that give the soup its unique taste. Add the pomegranate leaves (oha) and cook for about 5 minutes. Then add the previously washed and shredded Oha leaves. In igbo land cocoyam is called Ede, it is used to cook soups like oha soup. While the calabars have the edikikong soup, afang soup and many more. For example we have the Anambra oha leaf, which is bigger in size and easier to shred when preparing it, this kind of oha leaf   is mostly good for preparing oha with Egusi soup, other species include Nsukka oha leaf, umuahia oha leaf, etc. Season the meats and boil together with the stock fish until it becomes soft. About 8 corms of cocoyam is required to prepare a standard oha soup. Add the cocoyam paste in small lumps and then the palm oil. Beef stock. What are the consequences of copyright infringement? YOU MAY ALSO KNOW: HOW TO PREPARE OKRA SOUP. Allow to simmer for 3mins, stir and bring down from fire. But substitute d mentioned ingredients to it nd u wud lick ur plates nd ur handsso so on point am from delta ughelli that's how I prepare mine.. For the semolina, pour water in a clean pot and allow to boil. I really don't know how to describe the Unique taste of Ora soup but one sure thing I can say is, it is Simply delicious. Use your fingers to cut the Ora leaves into small pieces. Maggi. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). How to cook what? So I had to buy palm fruits, boil, pound and extract. If you put the Oha leaves when the pot is still on the fire and leave it to cook for long, the leaves will turn black and taste bitter. I love ora soup but I must confess I didn't like making the soup at all. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Oha Soup is traditionally thickened with cocoyam paste (ede ofe), though Achi /Egusi or Ofor can also be used. I even had to ask a course mate of mine for suggestions and he said okra or vegetable soup. So here comes my oha recipe. 3. It is a soup you must find during any festival like the new yam, Masquerade, Christmas, Easter and New Year.Oha soup is a very delicious soup if properly cooked, using cocoyam paste as thickener. That’s how to prepare egusi soup with waterleaf and with vegetable(ugu), don’t forget to share to your family and friend who might need it. Add the oha leaves and leave to cook for about 5 minutes. In case you're wondering Your nutritious and mouth watering egusi soup is ready to serve! Oha soup with roast beef is one of the traditional soups in Igbo land which our elders like to eat with fufu (Akpu), garri or wheat. Assorted meats including, (shaki, dry fish, and stock fish). cook the cocoyam peel off the skin and pound it in a mortar with pestle. Step 2. This is another vital ingredient in preparing oha soup with cocoyam, it serves as a source of protein and as well makes it more palatable, especially when it is combined with assorted meat or fish which ever one that you can lay your hands on, or which ever you can actually afford. Now your very tasty oha soup with achi is ready to serve. Oha soup with fufu is an Eastern meal from Nigeria it’s very scrumptious and highly spiced it’s primarily served with Fufu or Eba. 3. 4 servings Beef ... Oha leaf cut with your hand one by one Palm kernel extract Seasoning to taste Salt Steps. Ingredients. After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. Beef stock. Save my name, email, and website in this browser for the next time I comment. 1 medium sized Stock fish. Cover the pan and cook over high heat until all the pieces of coconut have melted. 2 handfuls of Oha/Ora leaves. 1 piece of Stock fish. Ede ofe means soup cocoyam, it is usually small in size and used in preparing soup or forming the   base for soup. Assorted meat. 1 kg palm fruits or 800 g palm fruit concentrate; Beef; Dry fish and stock fish we respect your privacy and take protecting it seriously. Preparation and direction to cook oha soup 1. give it a stir, add shredded smoked fish, lower the heat further and let it cook for a few minutes. Add the cocoyam paste in small lumps and then the palm oil. 11. For the semolina, pour water in a clean pot and allow to boil. Extract the palm nut oil earlier than adding to a thick pan. The two basic ingredients in making oha soup are the oha leaves and cocoyam- ede ofe. How to prepare oha soup with achi. The real oha soup is made wit palm kernel seeds (banga) nd not palm oil. You can add more water if you feel that the soup is too thick. You can cook this soup only in its season cause Ora Leaves are not to be found all year round. The one we are going to discuss is oha with cocoyam, which is the most common amongs these ones. It is very tender and sensitive to excess heat. 100ml palm oil. Step 7. The leaf is medicinal; it retains its greenish leaves throughout the year. This article therefore will show you how to prepare a simple delicious oha soup, so do enjoy it. Oha Soup Preparation Steps. Season the meats and boil together with the stock fish until it becomes soft. You can add more water if you feel that the soup is too thick. Oha soup is a common dish in the South East areas of Nigeria. For specification, we have the one they call Ede Aru in igbo land, this is kind of cocoyam is usually bigger in size and used mainly in preparing fufu or utara in igbo land. 5. In the east, palm oil is used to make a lot of dishes such as the egusi soup, oha soup and ofe-unsala (ofe salah). Picture credit Dooney’s Kitchen. Once the meat is cooked, add 2 basic cubes and cook for 5 minutes. Assorted meat. Stir and bring down from heat. google_ad_width = 300; When using this kind of cocoyam care should be taken as it more poisonous than the former cocoyam but makes a better base than the former. Oha leaves. Check out some of the tastiest varieties of oha soup. 4. Assorted Meat. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Leave all to cook for 5 to 10 minutes then stir. Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. MEATS. You can either chop/slice with a knife or make use of your hands to tear the Oha leaves into the soup. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup … Add 2-3 broth cubes to the meat and cook for some 4-6 minutes. Banga Soup is a native Nigerian soup also known as OFE AKWU, the soup is popular among the Niger delta and southeastern part of Nigeria. The leaves are darker in colour because I used frozen Oha and uziza leaves to cook this soup. The above methods are onpoint. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot, pour enough water to cover the cocoyam and boil until very tender. Add salt and the oha leaves then stir. Wash and cook the korma cocoa until it is tender. google_ad_width = 300; This soup could be refrigerated for up to two weeks (two weeks is the recommended duration for most Nigerian soups) The Ingredients For Oha Soup Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. The following ingredients are used in making oha soup in Nigeria, you can increase or decrease depending on the number of people you are looking to feed, this would serve 8 people for 2 consecutive times. Required fields are marked *. They are also readily available in the market, so you can start cooking right away. Ingredients. Turn off your fire, and let the steam cook the leaves. Salt. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). History of Oha Soup. The only difference between the two is that bitter leaf soup makes use of bitter leaf while oha soup uses Oha leaf. 1. Jessica Godfrey. Add the oha leaves and leave to cook for about 5 minutes. In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. Pound cocoyam Wash and boil the cocoyam corms until gentle. Add the cocoyam paste in small lumps and then the palm oil. Your email address will not be published. Remove the peels and use a mortar and pestle to pound the corms to a smooth paste. Now your very tasty oha soup with achi is ready to serve. Add the coconut paste in small pieces then the palm oil. The following ingredients are used in making oha soup in Nigeria, you can increase or decrease depending on the number of people you are looking to feed, this would serve 8 people for 2 consecutive times. METHOD Step 1: Boil palm kernel nut for 25mins. When it comes to one of the most popular soups in Eastern Nigeria, Oha Soup is undoubtedly one of the first to come to mind. Interesting, it can be eaten with different kinds of swallow but most folks prefer to eat with pounded yam. The palm oil is one of the basic components of traditional dishes in Nigeria. Oha Soup and Pregnancy. Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Oha soup. Add the ora (oha) leaves and leave to cook for about 5 minutes. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. The outline of the ingredients required include; Your email address will not be published. Ora soup is a delicacy from the Eastern part of Nigeria. Oha Soup and Pregnancy. Boil the cocoyam and palm fruits together until soft. Oha soup with fufu is an Eastern meal from Nigeria it’s very scrumptious and highly spiced it’s primarily served with Fufu or Eba. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. Then add the already washed and shredded Oha leaves. However, note should be taken when using it, as it sometimes contains some level of sand in it, and so when using it make sure you wash thoroughly. 3. Uziza leaves. Add the pepper, the Igbo ogre and the crab mince and cook for 10 minutes. Before you cook the Nigerian Ora Soup Grind the crayfish and pepper and set apart. Boil the … How to make Oha Soup (Ofe Ora). Put the Oziza leaf (you can chop/slice the Oziza with a knife). This technique is to prevent the vegetables from getting darker. Pound cocoyam Wash and boil the cocoyam corms until gentle. After this, put the ready cocoyam and then the palm oil. , Hand-Crafted Coffee Mugs Pay Tribute to Black Women — and Sell out Every Week only difference the! To start a Poultry Farm in Nigeria kernel extract seasoning to taste, stir and bring down from fire peels... Amount of water depends on the InfoGuide Nigeria is provided as general information.. Is done, add 2 basic cubes and cook for 10 minutes then stir and mouth watering egusi is! Mortar with pestle your nutritious and mouth watering egusi soup is too thick cuts will to. 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Heat until all the pieces of coconut have melted watering egusi soup is ready to be found all year but. ; add the oha leaves checkout: how to make oha soup are the oha leaves a... Etc, and a serial sports lover the soup is ready to serve soup ( ofe ora.! The amount of water depends on the InfoGuide Nigeria is provided as general information only pour! Previously washed and shredded oha leaves with a knife or make use of your hands, the... Areas of Nigeria also boosts of tuwo masara, tuwo dawa, and let the cook., analysis, or foofoo or amala thick pan fruits, boil, pound and extract all round! Enjoyed during harmattan period season the meats and boil the cocoyam paste in small lumps then.